Yoni steaming is a natural, holistic way to cleanse your uterus and balance your hormones. It can help with PMS symptoms, cramping, infertility issues, and many other aspects of PCOS. Yoni means “vagina” in Sanskrit; steam is used because heat opens up the pores of the skin so that it absorbs better.
When you steam your vagina for 10–20 minutes at these temperatures every week or two weeks this helps reduce inflammation which helps with hormonal imbalances associated with PCOS because inflammation impacts hormone regulation in the body.