Multivitamins can help you get the recommended amounts of vitamins and minerals that your body needs, especially if you don't get enough from your diet. Some potential health benefits of multivitamins include:
Preventing deficiencies: Multivitamins can help prevent deficiencies in nutrients like iron and vitamin D, which can lead to health problems like anemia and weakened bones. The provide antioxidants, folic acid and essential vitamins your body needs for maximum function.